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Physical Therapy in Bend

Helping You Get Well, Move Better & Live Well

Personalized one-on-one care to relieve pain and restore movement.

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Physical therapist working with a patient
Where Expertise Meets Compassion

Top Rated Physical Therapists in Bend

With over 60 years of combined experience, our therapists help patients recover from pain, injury, and movement limitations through personalized, one-on-one physical therapy. Every treatment begins with a comprehensive evaluation, allowing us to create a customized plan focused on restoring function, improving mobility, and helping you return to the activities that matter most.

Whether you're dealing with neck or shoulder pain, recovering from an auto accident, healing after a workplace injury, or returning to sports following an athletic injury, we combine hands-on care, evidence-based treatment, and advanced rehabilitation techniques to support a safe, confident recovery.

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One-on-one physical therapy session in Bend
1-on-1 Care

Expert One-on-One Physical Therapy in Bend

At Living Well Therapy, we believe every patient deserves care that's as unique as their recovery. That's why we take the time to understand your condition, lifestyle, and goals before creating a treatment plan tailored specifically to you.

From your first visit through every stage of rehabilitation, you'll receive personalized, one-on-one attention from experienced therapists who are committed to your progress. Whether you're recovering from surgery, overcoming a sports injury, or managing pain from everyday activities, we're here to help you regain strength, improve mobility, and get back to living well.

Explore Our Services

Our 4-Phase Recovery Program

Pain

In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.

Prevent

Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.

Prime

Staying motivated after pain relief can be tough. We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.

Perform

Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.

Your Pain-Free Journey Starts Here

Whether you’re recovering from an injury, managing chronic pain, or working toward a new goal, we’re here to guide you every step of the way. Healing isn’t just about treatment — it’s about finding your strength, restoring movement, and getting back to what you love.

Our Expert Team

Doctors and clinicians dedicated to your recovery, from your first visit through every phase of care.

Dr. Erik Zamboni, Doctor of Physical Therapy

Dr. Erik Zamboni

DPT, CSCS, CEAS
Doctor of Physical Therapy
Heidi Washenberger, Physical Therapist

Heidi Washenberger

PT, CSCS, NSCA
Physical Therapist
Anthony Izzo, Physical Therapist Assistant

Anthony Izzo

PTA
Physical Therapist Assistant

Success Stories & Testimonials from Bend Locals

Real recoveries from real neighbors — the reason we do what we do.

★★★★★

“Living Well Therapy is a great, friendly PT office with an amazing staff! Dr. Z and Dr. Dan and their crew have helped me with the back pain I've been having for the past year. Thanks for all of your help!”

Shannon Daily
★★★★★

“Knowledgable and listens well! They have helped ease my pain from an 8-10 to a 2! And, I have seen more progress in the last month than I have seen in the last year I have been to other therapists.”

Pamela Freras
★★★★★

“I absolutely love the care I get every time I come to Living Well Therapy. Being involved in rodeo means lots of unpredictable situations and accidents that tend to accumulate and wreak havoc on the body...”

Carly Hibbs
★★★★★

“Fantastic team! After a motor vehicle accident almost 6 months ago I have been struggling with debilitating lower back pain. I have been seeing Dr “Z” for three weeks now and have a significant reduction in my pain and increased mobility.”

Megan Figgins
★★★★★

“Outstanding care and follow up by Dr. Zamboni. Thanks for sending me to Living Well Therapy. Casual, friendly, very competent care, very focused on individual needs, and great results for me.”

Kenneth

Treatments We Offer in Bend

Comprehensive, evidence-based care for a broad range of injuries and conditions.

Knee arthritis relief

Arthritis

Is joint pain making daily life difficult? Does knee stiffness after sitting too long or neck tightness limit your movement? If inflammation is worsening and simple activities like grocery… Learn More
Back pain and spinal care

Back Pain

Struggling with sharp back pain, radiating nerve discomfort, or relentless stiffness? Don't wait for it to get worse—these symptoms often signal underlying spinal issues that can escalate… Learn More
Foot and ankle assessment

Foot & Ankle

Struggling with every step? Ankle stiffness and foot pain can hold you back from the activities you love. At Living Well Therapy, we don't just treat symptoms—we get to the root of your discomfort. Learn More
Chronic pain treatment

Chronic Pain

Are you struggling with persistent pain that just won't go away? Do you feel like your body's holding you back from living life to the fullest? If stiffness, discomfort, or limited mobility… Learn More

Services We Offer in Bend

Hover any card to learn more about each treatment approach.

Acupuncture

Is chronic pain, muscle tension, or stress keeping you from performing at your best?

Acupuncture

Have injuries slowed you down—or worse, derailed your training? If you're looking for a natural way to relieve pain and support recovery, acupuncture may be right for you.

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Spinal Manipulation

If back or neck pain is interfering with your daily life, our licensed specialists can help.

Spinal Manipulation

Our specialists use precise, controlled techniques to restore joint mobility, reduce pain, and support long-term spinal health.

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Cupping

If chronic pain, muscle tension, or inflammation are interfering with your daily life…

Cupping

It's time to experience the restorative benefits of cupping therapy at Living Well Therapy. Improve circulation, reduce muscle tightness, and speed recovery.

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Therapeutic Exercise

Tired of living with chronic pain, limited mobility, or recurring injuries?

Therapeutic Exercise

We understand the frustration of musculoskeletal conditions. Targeted, progressive movement is one of the fastest paths back to strength and confidence.

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Physical Therapy

If pain, injury, or limited mobility is holding you back, expert PT can help.

Physical Therapy

At Living Well Therapy, we create personalized plans to help you move better, feel stronger, and restore independence at every stage of life.

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Ultrasound

If pain, inflammation, or scar tissue is slowing your recovery…

Ultrasound

High-frequency sound waves target deep tissues to reduce inflammation, promote healing, and accelerate your return to activity—non-invasively.

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Trusted physical therapy expertise
Guiding You Toward a Life Without Limits

Expert Physical Therapy You Can Trust in Bend

Choosing the right physical therapist can make all the difference in your recovery. Our experienced team combines hands-on treatment, evidence-based techniques, and personalized care to deliver lasting results—not just temporary relief.

We focus on identifying the root cause of your symptoms, restoring movement, and reducing the risk of future injuries. By providing consistent care and clear communication throughout your recovery, we help you return to work, sports, and the activities you enjoy with confidence.

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Personalized rehabilitation programs
Helping You Heal, Train, and Thrive

Our Physical Therapy Programs

Every rehabilitation program at Living Well Therapy is built around your individual needs, ensuring you receive the right care at the right time. Following a comprehensive evaluation, we develop a personalized treatment plan designed to relieve pain, restore function, and support long-term wellness.

Your care may include hands-on manual therapy, therapeutic exercise, sports rehabilitation, ergonomic guidance, and advanced recovery technology based on your condition and goals. Throughout every stage of treatment, we focus on helping you move with greater confidence, recover safely, and maintain an active, healthy lifestyle.

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Frequently Asked Questions

Everything you need to know before your first visit. Still have questions? Give us a call.

What happens during my first visit?

During your first visit you can expect the following:

  • Arrive at your appointment with your paperwork completed (you can download it from our website).
  • You will provide us with your prescription for physical therapy.
  • We will copy your insurance card.
  • You will be seen for the initial evaluation by the therapist.

The therapist will discuss the following:

  1. Your medical history.
  2. Your current problems / complaints.
  3. Pain intensity, what aggravates and eases the problem.
  4. How this is impacting your daily activities or your functional limitations.
  5. Your goals with physical therapy.
  6. Medications, tests, and procedures related to your health.

The therapist will then perform the objective evaluation which may include some of the following:

  1. Palpation — touching around the area of the pain / problem to check for the presence of tenderness, swelling, soft tissue integrity, tissue temperature, and inflammation.
  2. Range of Motion (ROM) — the therapist will move the joint(s) to check for the quality of movement and any restrictions.
  3. Muscle Testing — the therapist may check for strength and the quality of the muscle contraction. Pain and weakness may be noted.
  4. Neurological Screening — the therapist may check to see how the nerves are communicating with the muscles, sensing touch, pain, vibration, or temperature.
  5. Posture Assessment — the positions of joints relative to ideal and each other may be assessed.

The therapist will then formulate a list of problems you are having, and how to treat those problems. A plan is subsequently developed with the patient's input, including how many times you should see the therapist per week, how many weeks you will need therapy, home programs, patient education, short-term / long-term goals, and what is expected after discharge from therapy.

Do I need a referral from my doctor before attending physical therapy?

Oregon features unrestricted direct access to physical therapy, meaning patients are not required to obtain a physician's referral or prescription to receive evaluation and treatment. There are no limits on the number of visits or days of treatment allowed.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn't restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor's notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30–60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It's important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2–3 times per week for a minimum of 4–6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person's situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don't hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it's important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It's important to listen to your therapist and continue with treatment until they feel you are ready to move on.