Massage Therapy in Bend, OR

At Living Well Therapy, part of getting better is being able to relax. Our therapists have different specialties to help you live well and stay well.

Feel Better, Move Better—One Healing Touch at a Time

At Living Well Therapy, we believe that healing begins with understanding your body’s needs—and often, massage therapy is the missing piece that helps everything fall into place. Whether you’re recovering from an injury, managing stress, or seeking relief from chronic tension, massage in Bend, OR can provide real, lasting results.

Led by our licensed and experienced massage therapist Anna Schenk, we offer a wide range of therapeutic massage services designed to reduce pain, improve mobility, and support your overall well-being. From deep tissue massage to gentle relaxation treatments, each session is tailored to your body’s unique needs.

Meet Anna Schenk: Compassionate, Skilled, and Committed to Your Healing

With a deep passion for helping people feel their best, Anna brings both clinical knowledge and intuitive care to every massage. She has extensive experience working with individuals recovering from injuries, surgeries, and high-stress lifestyles—and she understands how to blend therapeutic techniques with a calming touch that makes a real difference.

Whether you’re a weekend warrior, a busy professional, or recovering from a motor vehicle accident, Anna’s approach will help you feel supported every step of the way.

Types of Massage We Offer in Bend, OR—and How They Help

Each massage technique offers specific benefits depending on your condition, activity level, and goals. At Living Well Therapy, we customize every massage session for maximum relief, function, and long-term comfort.

1. Deep Tissue Massage

Best For: Chronic muscle tension, injury recovery, postural imbalances
Common Areas Treated: Back, shoulders, neck, hips, legs

Benefits for the body:

• Breaks up scar tissue and adhesions

• Improves blood flow to deep muscle layers

• Alleviates chronic tension and stiffness

• Helps realign muscles and joints

Deep tissue massage uses slow, focused pressure to target deeper layers of muscle and fascia (the connective tissue around muscles). It’s especially effective for breaking up scar tissue, improving range of motion, and relieving long-term pain caused by repetitive strain or injuries.

Great for office workers with neck or back stiffness, athletes with overused muscles, or anyone struggling with tight, “knotted” areas.

2. Swedish Massage

Best For: Stress relief, general relaxation, mild muscle tension
Common Areas Treated: Full-body or targeted areas based on your needs

Benefits for the body:

• Activates the parasympathetic nervous system (“rest and digest” mode)

• Increases oxygen flow and lymphatic drainage

• Reduces cortisol (stress hormone) levels

• Improves sleep and emotional well-being

Swedish massage uses smooth, flowing strokes to improve circulation, relax the nervous system, and gently ease muscle tension. This is an ideal option if you’re feeling run down, overwhelmed, or simply want to unwind.

It’s also a great first step into therapeutic massage if you’ve never had one before.

3. Sports Massage

Best For: Athletes, active individuals, or pre/post-event recovery

Common Areas Treated: Legs, hips, arms, shoulders, lower back

Benefits for the body:

• Enhances muscle performance and flexibility

• Reduces post-exercise soreness and inflammation

• Speeds up recovery after workouts or events

• Prevents injuries by addressing overused areas

Sports massage blends techniques from deep tissue, stretching, and trigger point therapy to enhance athletic performance, reduce injury risk, and speed up recovery. Whether you're training for an event or just hitting the trails around Bend, this massage can help you stay on top of your game.

4. Trigger Point Therapy

Best For: Localized pain, headaches, referred pain patterns
Common Areas Treated: Neck, shoulders, back, glutes, calves

Benefits for the body:

• Deactivates “knots” causing pain in other areas

• Restores range of motion in muscles and joints

• Reduces referred pain and nerve irritation

• Helps prevent recurring muscle tension

Trigger points are sensitive knots in muscles that cause pain in other parts of the body. By using firm pressure and release techniques, trigger point therapy helps relieve chronic discomfort, improve flexibility, and restore normal muscle function.

6. Myofascial Release

Best For: Chronic pain, mobility restrictions, scar tissue
Common Areas Treated: Neck, lower back, hips, shoulder girdle

Benefits for the body:

• Releases restrictions in connective tissue (fascia)

• Improves overall movement efficiency

• Helps with long-standing pain not resolved by other therapies

• Restores alignment and tissue hydration

This technique focuses on the fascia—the web of connective tissue throughout the body. Gentle, sustained pressure helps release tension, improve movement, and reduce pain, especially in areas where traditional massage may not be as effective.

 

Why Physical Touch Matters in the Healing Process

Human touch is essential—not just emotionally, but biologically. Therapeutic touch through massage:

• Triggers the release of endorphins (natural painkillers) and oxytocin (the “bonding hormone”)

• Calms the nervous system, reducing anxiety and chronic stress

• Enhances body awareness, helping you notice imbalances before they cause injury

• Promotes a sense of safety and comfort, which is crucial for healing

At Living Well Therapy, we believe that physical touch is one of the most powerful tools we have to promote whole-body healing. Our hands-on care is rooted in science, delivered with heart.

Massage for Motor Vehicle Accidents and Workers’ Compensation Injuries

Injuries from car accidents or work-related incidents often affect more than just bones and joints—they can leave the body guarded, stiff, and in pain long after the initial trauma. That’s where therapeutic massage comes in.

Massage therapy helps in several important ways:

• Reduces soft tissue inflammation and muscle guarding

• Improves blood flow to injured areas

• Relieves headaches, whiplash symptoms, and nerve compression

• Supports faster healing alongside physical therapy

• Helps manage stress and anxiety associated with trauma

Massage + Physical Therapy: A Powerful Partnership for Your Recovery

When massage therapy and physical therapy are combined, they create a powerful approach to healing that addresses both the structure and the function of the body. While physical therapy focuses on rebuilding strength, mobility, and movement patterns, massage helps:

• Loosen tight muscles that restrict movement

• Improve circulation to promote tissue repair

• Reduce pain and inflammation for more effective exercise

• Decrease stress levels that can slow healing

Based on your condition and medical necessity, we may recommend a blended care plan involving both physical therapy and massage to help you feel your best—faster and more completely.

Explore our Physical Therapy Services »

Ready to Experience Expert Massage in Bend, OR?

Whether you’re looking for stress relief, recovering from injury, or improving athletic performance, massage in Bend, OR at Living Well Therapy can make all the difference.

With the skilled care of Anna Schenk and our compassionate team, you’ll receive the highest quality treatment in a peaceful, supportive environment.

Schedule Today!

Let’s get you back to 100%—with expert hands and a healing heart.