Physical Therapy in Bend, OR

At Living Well Therapy, we specialize in personalized physical therapy that helps people of all ages recover from pain, injury, or surgery. Whether you're an athlete, office worker, or retiree, our goal is to get you moving confidently again with expert care you can trust.

We’re proud to provide 5-star physical therapy services in Bend, OR—and we’re here to help you feel back to your 100%.

Experts With Over 25 Years of Experience

When you choose Living Well Therapy, you’re working directly with two of Central Oregon’s most experienced and respected physical therapists—Dr. Erik Zamboni, DPT, CSCS, CEAS and Dr. Heidi Washenberger, DPT. With over 25 years of hands-on experience each, they’ve helped thousands of patients reach their recovery goals with skill, compassion, and unmatched dedication.

Whether you're recovering from surgery, managing chronic pain, or healing after an accident, Dr. Z and Dr. Heidi are here to provide the 5-star care you deserve—and to help you reach your #1 goal: a full and lasting recovery.

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Comprehensive Physical Therapy in Bend for All Muscle and Joint Injuries

No matter where it hurts—neck, back, shoulders, knees, or ankles—physical therapy can help you recover faster, move better, and avoid future injuries. At Living Well Therapy, we treat a wide variety of muscle and joint conditions, including:

• Neck and back pain from herniated discs, poor posture, or strains

• Shoulder injuries like rotator cuff tears, frozen shoulder, and bursitis

• Elbow, wrist, and hand pain from conditions like tennis elbow or carpal tunnel

• Hip pain from arthritis, labral tears, or post-surgery stiffness

• Knee pain, ACL injuries, meniscus tears, and patellofemoral issues

• Foot and ankle problems, including plantar fasciitis and Achilles tendonitis

• Muscle strains, ligament sprains, and repetitive use injuries

 

• Sports injuries and performance-based pain

• Post-surgical rehab (joint replacements, spinal surgeries, ACL repairs)

We also offer specialized physical therapy for motor vehicle accident injuries and workers’ compensation cases. Whether you're dealing with whiplash, soft tissue injuries, or post-trauma pain, we guide you through every step of recovery—while also helping with insurance paperwork and treatment authorizations.

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Our Best Physical Therapy Treatments

We combine advanced techniques and hands-on care to help patients heal quickly and safely. Here are some of the best and most effective treatments we provide:

• Manual Therapy – Skilled hands-on techniques that reduce pain, improve joint movement, and relax tight muscles.

• Therapeutic Exercise – Customized strengthening and stretching routines to restore strength, balance, and flexibility.

• Dry Needling – A targeted method for releasing tight muscles and relieving chronic pain and trigger points.

• Cupping Therapy – Gentle suction to improve circulation and promote tissue healing.

• Instrument-Assisted Soft Tissue Mobilization (IASTM) – Tools that break down scar tissue and fascial restrictions.

• Kinesio Taping – Supports joints and muscles while reducing pain and swelling.

• Balance and Gait Training – Ideal for fall prevention and improving walking after injury or surgery.

• Postural & Movement Re-training – Helping you build better body habits to stay pain-free long-term.

• Functional Training – For real-life movements like lifting, squatting, or getting back to sport or work.

Every plan of care is built around your individual needs and goals—no cookie-cutter programs here. We focus on treating the root cause of your pain so you can return to daily life stronger and safer than before.

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What to Expect from Your Physical Therapy Sessions in Bend, OR

At Living Well Therapy, your journey begins with a comprehensive evaluation. We’ll listen closely, assess your condition, and build a tailored physical therapy plan to fit your goals.

You’ll work one-on-one with a licensed physical therapist using:

• Hands-on techniques for fast pain relief and better mobility

• Targeted exercises to rebuild strength, endurance, and control

• Movement education to correct habits that may be causing or worsening your pain

• Home exercise plans that keep you progressing between visits

• Supportive treatments like heat, ice, ultrasound, and electrical stimulation when needed

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Why Choose Living Well Therapy?

We believe in doing things differently. At Living Well Therapy, you’re never rushed or treated like a number. We’re committed to giving every patient the highest quality care in a warm and supportive environment.

What makes our physical therapy clinic stand out in Bend?

• Personalized, one-on-one sessions

• Evidence-based, proven treatment techniques

• Convenient scheduling and minimal wait times

• Help with motor vehicle and workers' comp cases

• Friendly staff who truly care about your progress

• A reputation built on 5-star reviews and lasting results

Our mission is simple: get you back to your 100%—so you can work, play, and live without limits.

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Get Started with Physical Therapy in Bend Today

If you're dealing with pain, stiffness, or injury, don’t wait. Early physical therapy can prevent your condition from getting worse and help you avoid unnecessary surgery or medications.

Contact us today to schedule your first visit. At Living Well Therapy, we’ll meet you where you are—and help you move forward with confidence.

Let’s get you moving again—stronger, pain-free, and fully recovered.